The ancient Indian form of Yoga has become a global phenomena today and not without a reason. If you believe that yoga is merely focused on stretching arms and legs or just performing the asanas then you have got it wrong. Yoga in its entirety is a way of life that helps one gain a grip on their physical and emotional wellbeing.

The techniques of Yoga can be adopted by anyone, so they can always be applied. This is the reason why Yoga has been practiced for thousands of years and continues to benefit many lives across the country.

21st June is celebrated globally as the International Yoga Day worldwide to honour this beautiful form of exercise. For all those who haven’t discovered yoga, we share a few benefits with you. Read on to find out more.

Here we deep dive to understand the benefits of yoga:

Physical strength

The ability to endure and hold stretches for shorter periods does take a lot of strength and concentration. Simultaneously, it helps yoga practitioners build strength as well.

Emotional wellbeing

Focussing on breath isn’t easy but it can be very relaxing, meditation or yogic meditation helps in building emotional wellness. The breathe in and breathe out can help better your focus, while reducing stress levels considerably

Increases flexibility

The yoga asanas ensure your joints and muscles remain mobile and flexible for life. Day after day you see visible changes in your body

Yoga is a great stressbuster and one of the best refreshers for everyone. For all age groups, irrespective of your fitness goals, you can make the most of Yoga, it's all a matter of getting started.

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